Equipment Needed: Pullup setup, TRX calf length, Heavy DBS (bench press, single arm row, bent row), Med DBS (Renegade row, flys)
Partner Up: 30 sec on : 5 sec transition x 4 Rounds = 4:40
- Partner 1: Rotational bentover underhand row (Heavy DBS)
- Partner 2: TRX Chest press (Calf length)
Partner Up: 30 sec on : 5 sec transition x 4 Rounds = 4:40
- Partner 1: Close grip chest press (on floor) (Med DBS)
- Partner 2: TRX Row (Calf length)
8 MIN ROUND: GOAL IS 3 SETS
- Pullups x 8
- Bench press x 8
- Single arm row x 8 each arm
- Deficit Pushups
4:30 MIN MINI BUILDER SERIES:
A) Renegade row x 30 sec
B) Chest fly (on floor) x 30 sec
C) Super mans x 30 sec
D) Speed pushups x 30 sec