Equipment Needed: TRX (mid length), Heavy DBS (Squats, clean and press) Med DBS (Presses, upright row) Light DBS (lat raises)
8 MIN AMRAP: Goal is 3 sets!
- Suitcase squats x 10 (Heavy DBS)
- Alt back lunges x 10 total (Heavy DBS)
- Shoulder presses x 10 (Med DBS)
- Burpee to upright row (1 burpee pushup stand up and do 1 upright row) x 5 (Med DBS)
TIMED ROUNDS: 1 MIN EACH : 10 sec transition X 3 = 10:20 MIN
- TRX I,T flys (1/2 group starts here)
- Lunge hold w/ lateral raise (switch to other leg 30 sec in) (Light DBS)
- Double arm clean to squat and press (Heavy DBS)
TIMED ROUNDS: 30 SEC EACH X 4 ROUNDS = 4 MIN
- Skier swings (Med DBS)
- Plank up downs