Equipment Needed: Low Bench (Split Squats), Heavy DBS (1.5 Squats, Goblet Sumo Squat Pulses, Deadlifts), Medium DBS (1.5 Split Squats, SLDL, High Pulls, Plank Row)
3 Rounds = 6 min
- 1 squat to 1 squat pulse x 1 min (Heavy DBS)
- Goblet Sumo Squat Pulses x 30 sec (1 Heavy DB)
- Goblet Squat Duck Walk - (holding squat) 3 paces forward, 3 paces backward x 30 sec (1 Heavy DB)
AMRAP = 8 min (Goal is 2 rounds! - 3 would be amazing!!)
- Double arm balance rows x 10 each leg (Med DBS)
- Deadlift x 15 (Heavy DBS)
- High Pulls x 15 (Med DBS)
4 Rounds = 8 min
*switch legs every round
- 1 split squat to 1 split squat pulse (right leg) x 1 min ( back foot on low bench, Med DBS)
- Single leg deadlift (right leg x 30 sec (Med DBS)
- Plank Rows with Hop x 30 sec (Med DBS)