Equipment Needed: Heavy DBS (squat to back lunge, underhand row) Med DBS (plank row, curtsy lunge, front lunges, curl to press, skull crushers)
1 min each x 2 rounds = 6 min
- Squat to Alt. back Lunges (Heavy DBS)
- Curl to shoulder press (palms face body whole time) (Med DBS)
- Skull Crushers (Med DBS)
10 Min Amrap (At the 5 minute mark drop and do 1 minute of Burpees)
- Curtsy lunges x 15 each leg (Med DBS)
- Plank row x 15 each arm (Med DBS)
- Balancing front lunge x 15 each leg (Med DBS)
- Bent Over Underhand row x 15 (Heavy DBS)
1 min each x 2 rounds = 6 min
- 2:2 Pushups
- Low Plank Knee to elbow