Equipment: Bench (Step-Ups), Heavy (Deadlifts, SA Row), Medium (Step-Ups, Lateral Lunges), TRX Mid-Length (High Rows), Resistance Band (Pull Aparts)
*Can start anywhere so not everyone is on TRX at same time
AMRAP = 24 min
*Every 3 min, interrupt with 3 Man Makers
- Step-Ups x15 each (med DB)
- Deadlifts x20 (heavy DB)
- SA Row x15/each (1 heavy DB)
- TRX High Row x20 (TRX) https://www.youtube.com/
watch?v=gSnSNoDkLog - Lateral Lunges x15 each (shift weight from side to side) (med DB)
- Pull Aparts x25 (resistance band)