Equipment Needed: Low Bench (Split Squats), Med/Heavy DBS (Squats, Alt. Bent Row), Light/Medium DBS (Split Squats, Front to Back Lunges)
*share low benches for Split Squats (one person each side)
50 Rep Challenge = 24 min
*4 min cutoff per exercise
- Squats (med/heavy DB)
- Bulgarian Split Squats to SLDL (25 each side) (light/med DB)
- Alternating Rotational Bent Row (25 each side) (med/heavy DB)
- Front to Back Lunges (do as many on one side until burnout as possible, then match on other side & repeat until 25 each side) (light/med DB)
- Reverse Flyes (light/med DB)
- Alternating DLHP (25 each side) (med/heavy DB)
If they finish early: 50 REPS OF:
- Jumping Mountain Climbers (med/heavy DB) (https://www.youtube.com/
watch?v=iHjaVJih6ak) - Supermans