Equipment Needed: TRX (mid calf), Mat, Med DBS (Chest Fly, Shoulder Press), Light Resistance Band
Group A - TRX: Every 90 seconds x 4 Rounds = 6 min
- Atomic Push-up x 12,10,6
- Suspended Low Plank Saw x ROT
Group B - DB & Mat: Every 90 seconds x 4 Rounds = 6 min
- Sit-up to Shoulder Press x 12,10,8,6 (Med DBS)
- Low Plank to High Plank x ROT
3 x Rounds + 1 min Burnout after 3 rounds = 10 min
- Chest Fly w/Leg 6 inch Lift Hold x 45 sec *Head Up, Low Back on Bench: (Med DBS)
- Alternating Bench Press x 45 sec *Slow Tempo 3:3 : (Med DBS)Lat Raise x 45 sec (Resistance Band)
- Band Rotator Cuff External Rotation x 45 sec (Resistance Band)
- Burnout: After the last round finish with 1 min Lat Raise Hold and pulse,No Weight