Equipment Needed: Heavy DBS (Chest press, Bent Row, Front Squats), Light DBS (Lat raises, tricep kick backs), Med DBS (Warrior makers, curl to press)
6 Min AMRAP:
- Chest Press x 8-12 (Heavy DBS)
- Front Squats x 8-12 (Heavy DBS)
- Bent Row x 8-12 (Heavy DBS)
1 min: Warrior Makers (Med DBS)
Timed Rounds: 40 sec each x 4 rounds = 8 min
- 3 pushups to 1 kneeling lat raise (Light DBS)
- Squat curl to press (Med DBS)
- DB pullover to leg lowers (Heavy DB)
1 min: Warrior Makers (Med DBS)
6 Min EMOM:
- Chair pose tricep kickbacks 8,10,12….every round add 2 reps
- For rest of minute: Alt v-ups
(REPEAT 3X STRAIGHT)
- Dips 8,10,12….every round add 2 reps
- For rest of minute: Bicycle crunches
(REPEAT 3X STRAIGHT)