Equipment Needed: Bench, Heavy (Chest Press, Pullovers, Bent Row) Med/Heavy (Upright Row, Skier Swings) **Pull-Up Set-Up
AMRAP = 8 min
- Wide Pull-Ups x 8-12
- Decline Push-Ups x 8-12
- Upright Rows x MAX (Med/Heavy DBS)
AMRAP = 8 min
- Chest Press x 8-12 (Heavy DBS)
- Skier Swings x 8-12 (Med DBS)
- Pullovers x MAX (Heavy DB)
6 Min EMOM = 6 min
*Start minute with rows, finish with burpees (# rows decreases by 2 each minute, # burpees increases by 2 each minute)
- Bent Over Rows x 12, 10, 8, 6, 4, 2 (heavy DBS)
- Burpees x 2, 4, 6, 8, 10, 12