Equipment Needed: 1 set heavy (deadlift, squat, lunge) 1 set medium (press, bicep curl, warrior maker) TRX mid length (rows)
6 MIN
Warrior Makers x6
DeadLifts x12
5 MIN
Bicep Curls x 8
Tricep Pushups x 8
Wt. Sit-up to Press x 8
4 MIN - PARTNER UP FOR THREE ROUNDS EACH (alternate w/partner in 10 sec rest period)
1- TRX Rows x30:10
2- Arnold Press x30:10
3 MIN - EMOM
Sumo Squat x 8
Plank/Mountain Climbers xROM
2 MIN
Squat to Rev. Lunge x45:15 - 2 rounds
1 MIN EACH
Burpee Burnout
Plank updowns