Equipment Needed: Med. Band, Heavy DB’s (Back Lunges) Med DB’s (Alt. Skull Crushers, and Close Grip Bench Press) Grab a Mat, NO BENCHES NEEDED..CAN DO CLOSE GRIP BENCH FROM THE FLOOR WITH A MAT!
Amrap 6 min 3-4 rounds (all with Med Band)
Squat with press x 10
Band Lat Raise x10
90 seconds x 3 rounds = 4:30
Reverse Lunges x10 each side (Heavy DBS)
Launching pushups xROT
90 seconds x 3 rounds = 4:30
Plank row x 10 each side
Russian Twists xROT
45 sec each x 3 rounds = 6:45 min
Close Grip Bench Press
Alt. Skull Crushers
Toe touch crunches