Equipment Needed: Hevy DBS (clean and squat), Med/Heavy DBS (CG chest press, lunge to bent row) Med DBS (split squat to curl and press) TRX (Rows and muscle ups)
6 min Ladder: 2,4,6,8,10: 3 min to work up and 3 min to work back down.
Clean and squat (heavy DBS)
Close grip chest press (med DBS)
Clean and squat (heavy DBS)
Close grip chest press (med DBS)
6 min AMRAP:
Rt leg Split squat to curl x 8 (med DBS)
Lft leg Split squat to press x 8 (med DBS)
Decline Push-ups x 8
Group 1: 30 sec / 10 sec rest x 4 rounds = 5 min
TRX rows
TRX muscle ups
Group 2: 30 sec / 10 sec rest x 4 rounds = 5 min
Alternating Push press (Med DBS)
Alt front lunges to bent row (Med DBS)