Equipment Needed: Heavy DBS (1 arm chest press and row, swings, snatch to back lunge) Med DBS (squat curl press, woodchops
6 min AMRAP:
- Snatch to Back Lunge x 8 Each (Heavy DB)
- Wood-chops x 8 Each side (Med DB)
- Pushup shoulder taps x 8
Tabata (20/10 sec rest) x 8 = 4 min
- Single arm chest press (Heavy DB)
- Single arm row (Heavy DB)
- Repeat on other side
40 sec each x 3 rounds = 6 min
- Deadlift to BO Row x 8 (Heavy DBS)
- Squat curl to press x 8 (Med DBS)
- Hand on bench hop overs x 8 each side
Tabata (20/10 sec rest) x 8 = 4 min
- Squat Jump
- DB Swings (Heavy DB)
2 min plank challenge:
- Alternating between 20 sec mountain climbers and 20 sec low plank