Equipment Needed: Med/Heavy DBS (warrior makers, chest press, step ups, squats) Light DBS (front to lat raises)
*Clock runs whole time
Must complete all reps before moving on to the next exercise. Give them a 4 min cut off and then they have to move on. Every 2 min they are interrupted to do 2 warrior makers.
- Squats x 50
- Chest press x 50
- Back lunge to curl x 50 total
- Front to lat raises x 50 total
- Step ups x 50 total
- Dips x 50
Extra exercises if someone is fast:
- V ups x 50
- Reverse flys x 50